About

Hi! I am Vidal

Welcome to my Blog of Remembrance

Hello my fellow Reflections! I’m so excited to share my life experiences, health tips, and much..much..more with you all! Remembering who we truly are, and connecting back with our roots to not only be more healthy, but to live a long life full of vitality & prosperity!

I have tons of experience rather it’s having to do with collegiate athletics, holistic healing & wellness and nutrition. And I’m super excited to share it all with you! May we all learn and benefit from the information shared, and connect back to our true selves!

Peace, Love & Happy Healing to ALL !

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Frequently Asked Questions

1. How was your experience being a collegiate athlete?

It had it ups and downs, but the experience was really worth it! I think the opportunity NOW is definitely life changing. It taught me a lot about myself!

3. What are your certifications?

I am a Certified Holistic Health and Wellness Coach. I am also a Certified Holistic Nutritionist. And Lastly I’m a Certified Yoga Instructor. Not to mention a former Strength and Conditioning Coach.

2. Was it hard becoming vegan?

Nothing is hard when you put your mind to it! I transitioned cold turkey, but I always encourage people that’s looking forward to going vegan/vegetarian to make baby changes! Start small for a big impact!

4. Do you make workout/ meal prep plans?

Yes! On my Stan.store I have a tab just for this! Book an 1 on 1 meeting with me and we will discuss and take care all your needs!